Computer software

Technical Info:

MSRP: $4.99
Platform: WIN 98,2000,XP
Release Date: 09/01/2005

Description:
This Interactive CD presents the ancient practice of Yoga as a modern way of thinking and living that brings order and balance to busy lives. Our trained yoga expert will take you through a series of positions that can build your body's strength and flexibility, while bringing you toward inner peace and harmony. 1. International styles 2. Selection of Yoga resources 3. Lifestyle & dietary advice 4. Video demonstrations of many popular yogic postures 5. History of many yogic styles 3. Learn breathing & meditation techniques, standing & seated postures, back bends and stretches

System Requirements:
Windows XP/2000/98, PC with 30MB Hard Disk space, Mouse, sound card, CD-ROM drive